Snow Day At-Home Workout with FLEXX Fitness
Snow day and can’t make it into the gym? You can still get a full-body workout at home by following along with FLEXX Fitness on Instagram. Our general manager Alex P, will be posting an easy to follow workout routine and don’t forget to save it for later with the snow in the forecast for the future weeks!
This workout is designed to be easy to follow, requires minimal space, and can be done with bodyweight or added resistance using items you already have at home.
Complete 3–4 rounds, moving at your own pace or along with the workout video.
The Workout
Bodyweight Squats
How to do it:
Stand with feet about shoulder-width apart
Sit hips back and down into a squat
Keep chest upright and heels on the floor
Push through heels to stand back up
Add weight or make it harder:
Hold a dumbbell or kettlebell at chest level
Wear a backpack filled with books
Hold a laundry detergent jug or heavy bag
Slow the lowering portion of the squat
Push-Ups
How to do it:
Place hands under shoulders
Keep body in a straight line from head to heels
Lower chest toward the floor
Press back up
Add weight or make it harder:
Wear a backpack for extra resistance
Place feet on a chair or couch
Pause briefly at the bottom of each rep
Plank Shoulder Taps
How to do it:
Start in a high plank position
Tap one hand to the opposite shoulder
Alternate sides while keeping hips steady
Add weight or make it harder:
Slow down each tap
Wear a backpack
Elevate feet on a chair or bench
Deadbugs
How to do it:
Lie on your back with arms extended toward the ceiling
Bend knees to 90 degrees
Lower opposite arm and leg toward the floor
Return to start and switch sides
Keep lower back pressed into the floor
Add weight or make it harder:
Hold light dumbbells or water bottles
Extend the movement closer to the floor
Slow the movement and control each rep
Reverse Lunges
How to do it:
Stand tall and step one foot back
Lower back knee toward the floor
Push through the front heel to return to standing
Alternate legs
Add weight or make it harder:
Hold dumbbells or kettlebells
Carry a backpack or weighted tote
Hold gallon jugs or heavy household items
Add a pause at the bottom of the lunge
Stay Consistent with FLEXX Fitness
You don’t need perfect conditions to stay on track. Snow days are a great opportunity to stay active, move your body, and maintain your routine from home.
Follow along with FLEXX Fitness on Instagram, use what you have, and keep showing up.
See you back in the gym soon.