Keith Franus is a “dedicated to his craft” personal trainer with over 25 years of experience in the fitness industry. He specializes in helping clients achieve their fitness goals through personalized training programs, nutrition guidance, and motivational support. Keith's philosophy is that fitness is not just about lifting weights or doing tons of cardiovascular work, it's about creating a healthy and balanced lifestyle that you can sustain long-term. He believes in a holistic approach that includes physical fitness, proper, whole foods based nutrition, and mental well-being. His goal is to empower you with the knowledge and tools clients need to transform their body and mind, ensuring they feel confident and motivated every step of the way. “When I'm not in the gym, you can find me at a baseball game, out hiking the area trails, fishing the local streams and rivers, prepping healthy meals, or spending time with my family. Let's work together to achieve your fitness goals and create a healthier, happier you!”