Group Fitness

Staying Fit and Connected

Our experienced trainers offer challenging yet safe and effective classes Designed to build lean muscle and burn fat.

  • High energy, full-body workouts! Sure to get your heart rate up with intervals of cardiovascular and resistance training exercises.

  • Leave class feeling strong and accomplished!

  • Special membership for participants interested in Hapkido - contact us for more information

Use the calendar below to sign-up in advance for all classes


Want to Try a Class?

*One-time offer

WHAT OUR MEMBERS ARE SAYING

FLEXX gave me a place to go before Covid to get in shape and enjoy the camaraderie of group fitness classes.  I’m now doing that via zoom and the outdoor classes.   I look forward to being able to get back in the gym in person. - D. Cox

I have been taking yoga classes from Gina for two years, and she is a warm and patient teacher for those of us who are new to yoga. Her instruction has increased my strength and my overall flexibility and reduced the discomfort I experience from time to time in my lower back and in my neck. - S. Barr

I am doing a virtual yoga class twice a week with Anne which I thoroughly enjoy and look forward to each session. As difficult as it is to be able to prompt,  explain and check on each persons form while instructing the class virtually,  she’s able to do it with smoothness and efficiency. - M. Meyers