Results-based personal Training
FLEXX trainers create custom, effective programs to help you reach and exceed your fitness goals.
1:1 Personal Training
Our most flexible and customizable option, 1:1 personal training offers the opportunity to work toward very specific goals. You and your trainer set the schedule, the frequency, and the pace.
Semi-Private Training
Exceed your fitness goals as a group. Semi-private training can accommodate 2-3 people training together — a great option for family members, friends, or teammates!
Your fitness journey begins
With A Complimentary 60-Min Consultation.
Your FLEXX trainer will customize an effective program based on your health history, current lifestyle, fitness experience, and goals.
Who’s training
Gil P.
A McLean resident, Gil is a retired Army aviator and currently a test & evaluation analyst for aviation programs and cybersecurity hardware and software.
“I Love Flexx for working out and martial arts; I want to stay active, flexible, and compete with the young-ins! I've been training with Ron for several years. He has kept me interested in martial arts, challenges me, and understands my limitations. I'm stronger and feel more alive.”
Linda l.
Linda is a wife and grandmother of four who lives in downtown Mclean. She takes lots of walks around McLean and enjoys cooking healthy food for her family.
“I want to remain in good shape and exercise for my body and my mental health as well. I train with Alex once a week, which makes me feel accountable to someone. She keeps me motivated and works with strength and flexibility.”
Kate L.
Kate started training with FLEXX when her grandmother began group fitness classes. She became one of our most frequent and hard-working clients!
“Before I started working out with Ron I was 220 lbs. Ron is great. With his help, over the course of a few years I’ve lost over 65 lbs and have gained a lot of confidence. His workouts can be challenging, but that’s one of things that makes them really fun and rewarding. I feel like we’re always doing something new and I never get bored at the gym.”