There is a billion dollar industry built on creating hot new “trends” in health and fitness.

These programs are created for the masses, and can’t possibly take into account the specific nuances that make your body work.

Not to mention your lifestyle, environment, likes/dislikes, etc. What works for your spouse, neighbor, or friend may not work for you, leading you to try program after program, looking for that one perfect plan that will make everything fall into place. There is no magic pill or perfect program for everyone.

At Cypress, we can create the perfect program for you, in a friendly, welcoming, non-judgmental environment. Our experts have the knowledge and experience to work with you to identify what changes you can make and maintain to help you reach your health and fitness goals.