1. Keith was critical to my success. I could not have accomplished all that I have this year without him.

    I began working with Keith about 9 months ago.  My goals were to increase my general level of fitness, learn how to exercise effectively and improve my volleyball skills.  I am a high school junior and two mornings a week I have gotten up at 5AM to meet Keith at 5:30AM at for an hour long personal training session.  I thought it would be miserable, but Keith makes each session challenging and r…Read More

    Mary W.
  2. Chris at Cypress Fitness is highly professional and very talented

    Chris at Cyprus Fitness is highly professional and very talented. His level of energy and effort over many years is rare to see in the industry. The gym is always clean and feels vibrant. And best of all, I always get a great workout!…Read More

    Debroah Rosen
  3. So glad we found Cypress Fitness and Pasquale!

    Pasquale rocks. My son enjoys working out with her and looks forward to his training session each week. We can already see a difference in his strength and performance after only 5 sessions to date. Training sessions like his would be very beneficial to kids 12 years and older. So glad we found Cypress Fitness and Pasquale!…Read More

    Amy Stallmer
  4. If you are looking for a place that is filled with energy, expertise, good humor and friendships, Cypress Fitness is your place.

    If you are looking for a place that is filled with energy, expertise, good humor and friendships, Cypress Fitness is your place. This is not your ordinary everyday gym. The staff are welcoming, friendly, and have great back grounds to know how to work with individual concerns. I have known various staff of this gym for many years. As I age my fitness needs have changed. Working with Alfred in pers…Read More

    Paula Hamm
  5. My results over the past few years were, and continue to be, nothing short of phenomenal.

    Exercising has never been my priority. I didn’t enjoy it and never really saw or experienced any benefits from it despite years of trying different programs and using various types of equipment. When I met Gina at Cypress Fitness in McLean, Virginia, my entire perspective on exercise changed. Gina has a sincere and personal interest in helping others. I really feel like she genuinely cares about…Read More

    KMH
  6. I feel great when I get up in the morning and I feel younger than I did 10 years ago.

    I had worked out regularly at gyms for several decades before joining Cypress Fitness, and I have a healthy diet so I managed to stay in pretty decent shape, but my workouts did not have a lot of variety and basically consisted of weights (mostly machines) and 30-minute steady state cardio with occasional high-intensity intervals when I felt inspired. I had a desk job and had never been coached on…Read More

    Gerry