If you are looking for a place that is filled with energy, expertise, good humor and friendships, Cypress Fitness is your place. This is not your ordinary everyday gym. The staff are welcoming, friendly, and have great back grounds to know how to work with individual concerns. I have known various staff of this gym for many years. As I age my fitness needs have changed. Working with Alfred in personal training I have been able to address specific weaknesses which are preventative allowing me to continue my long distance biking and horse back riding into my 60’s. A work life style of sitting all day is like smoking a pack of cigarettes every day so I have to counter this with an outdoor life style and weight training to maintain what I enjoyed in my 30’s, 40’s and 50’s, Exercise is essential for not only physical well being but also mental well being. I highly recommend Cypress Fitness with the personal training and the many group classes.