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5 Signs Your Sleep Habits Are Not Working For You!

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precision nutrition, sleep

If you are eating and exercising are on point, but you don't look or feel the way you think you should be poor sleep may be to blame. I know, I know another SLEEP article. Well actually its a great infographic from my friend and colleague Dr John Berdari of Precision Nutrition put together. Ea…Read More
Magnesium: Your soon to be best friend!

Tags:

foundation, magnesium, sleep, supplements

Magnesium - Your soon to be best friend In main stream media, certain vitamins and supplements get promoted by such names as Dr. Oz, Dr Gupta and the media runs with them. One great example is Vitamin D - 6 years ago you had to beg your doctor to put it into your blood work make up. Now, insurance p…Read More
Sleep Quiz!

Tags:

sleep

Many of you have said that you are not sure if you have a sleep problem. Take our quick quiz and find out if you might need to fix your sleep. Sleep Evaluation Can you say yes to any of the following? * Do you have trouble falling asleep? * Do you have difficulty waking up? * Do you get less than…Read More
Sleep Quiz!

Tags:

sleep

Many of you have said that you are not sure if you have a sleep problem. Take our quick quiz and find out if you might need to fix your sleep. Sleep Evaluation Can you say yes to any of the following? * Do you have trouble falling asleep? * Do you have difficulty waking up? * Do you get less than…Read More

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