When it comes to reaching your fitness goals, it can be difficult to know what lifestyle changes to make and how to stick with them. It is a challenge to know which workouts to do to help you reach your ultimate goal. It can be difficult to know what to cut from your diet. Reaching your fitness goal…Read More
Sometimes the prospect of changing your entire diet and eating habits seems unfathomable, if not impossible. Our gym knows that lots of changes need to be sustainable in order to stick, and it’s OK (and sometimes for the best) for those changes to start small. Cypress Fitness has compiled a number…Read More
Greasy burgers, salt and vinegar chips, gummy worms, bears, and other gelatinous animals — everyone has foods that make their mouth water. As tempting as it can be to indulge, our fitness trainers at Cypress Fitness want you to know that certain foods should truly be avoided at all costs. It doesn…Read More
