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Keep Moving With Virtual Workout Classes

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balanced workout routine, exercise classes, group exercise classes

Whether states are reopening or not, some businesses remain closed and will likely remain closed for a while, including gyms. Because of gym closures, many people have been trying different workout methods, from creating their own workouts to following YouTube videos, there are many different ways t…Read More
The Importance Of A Balanced Workout

Tags:

balanced workout, balanced workout routine, exercise classes, Fitness, fitness studio, gym, personal trainer

When people are trying to get into shape, they tend to think in extremes. Thinking “I’m going to run X times a week” or “I’ll go to the gym every day after work” are pretty common goals. While this fitness initiative is admirable, it’s hardly ever attained and not the best practice. Im…Read More

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