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All FLEXX classes are full-body workouts led by experienced coaches who prioritize smart programming, proper form, and long-term progress. While every class challenges the entire body, each format differs in training emphasis—from strength development to muscular endurance and conditioning—allowing you to train with intention throughout the week. No matter which class you choose, you’ll leave feeling strong, accomplished, and supported. Advance sign-up is required. Please use the calendar below to reserve your spot for all classes and FLEXX events. 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Sessions will target strength, endurance, stability, and the ability to both absorb and produce force. At FLEXX, we train our youth athletes to be durable, adaptable and robust rather than simply bigger, faster, and stronger. The performance program features competency in the major movement patterns (squat, hinge, push, pull and trunk stability) to promote a well-rounded athlete. At the end of the summer, we want our teen participants to feel comfortable and confident with weight-bearing exercises and how they elevate their sports performance and overall health/fitness. 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