When done properly, strength training has tremendous benefits: increased physical strength, increased bone density, improved physique, and an increased ability to burn fat. There are a number of advantages from working with a personal trainer, and having an increase in strength is a significant one.

Increased strength means more than just heavy lifting or being able to bench a ton of weight. With increased strength, your body can handle the daily tasks and activities throughout the day with ease. Additionally, having stronger muscles helps protect your overall bone health, and even help alleviate some of the issues associated with osteoperosis! In fact, strength training, when performed with a personal trainer, can help reduce the risk of fractures later in life.

As we age, we’re more prone to falls (and more severe injuries from falls), which is why it’s so important to maintain muscle strength. Strength training with a personal trainer at our fitness center can make a substantial difference in your health, not only in the short term, but for the long term as well.

It’s critical that you find a coach or personal trainer that understands the specific needs of your body, and how to build a safe, efficient and effective program. Our personal trainers can help people increase their strength at any age. We provide youth training, as well as training for high school athletes, college athletes, and beyond.

The personal trainers at Cypress begin with a functional assessment to determine where you should start, and then create a plan to help you get where you want to go. Motivation, encouragement, and that little extra push to help you get strong inside and out—all of these can be found at our fitness center. Sign up with Cypress Fitness today!