Keep your edge this summer and get in shape for Fall sports with our exclusive, dynamic, measurable program for Middle and High School kids. Now through August 21. Contact the front desk for info.…Read More
Does the “Runners High” have roots in Cannabis? Ever wonder what or where the term "runners high' comes from? Is it even real? Does it matter? Are you missing out on some wild health formula that only a run can enhance? When I had to run for conditioning in college, we never got tog…Read More
Feel like you don’t have enough time? It’s a lie you are telling yourself when you don’t have enough time! The last time I checked, we all had the same amount of time in the day. Maybe, just maybe you are not using it efficiently enough. Approaching the world from a normal viewpoint is a suref…Read More
We all have heard that inner voice telling us we should do this or we shouldn't do that. Sometimes we listen sometimes not. When it comes to personal safety always listen, maybe it says go to the other side of the street or make that 911 call or ask a security guard to walk you to your car or be …Read More
New Years Resolutions: Habit vs. Willpower – One in the same? Here is what we will cover in the following article: • Why New Years resolutions are so hard to keep. • The area of the brain that functions the most during this time. • Willpower and does it have a life span. • How …Read More
25 Days of Christmas Paleo Recipes http://bravoforpaleo.com/2013/11/30/25-days-paleo-christmas-recipes/ 40 Christmas Paleo Recipes http://agirlworthsaving.net/2013/12/paleo-menu-40-christmas-recipes.html…Read More
Get ready for the 2nd Annual New Year New You Team Challenge! Join your fellow Cypress friends in this fun, 6 week challenge of getting in shape, forming healthy habits and FEELING BETTER! Tuesday, Jan 19 Kick Off Workshop 7:00pm at Cypress Here you'll learn all the details about the progra…Read More
Coral Springs, FL Seton Hall- M.A Int'l Relations/Diplomacy University of Tampa- B.A. Psychology NCSF Certified Personal Trainer Precision Nutrition Level 1 Trigger Point MCT- Level 2 Pre/Post Natal Certified Training Specialty: Strength and Conditioning Athlete Performance Overall Health/Wel…Read More
Magnesium - Your soon to be best friend In main stream media, certain vitamins and supplements get promoted by such names as Dr. Oz, Dr Gupta and the media runs with them. One great example is Vitamin D - 6 years ago you had to beg your doctor to put it into your blood work make up. Now, insurance p…Read More