1. QUARCS Athletic Performance

    Keep your edge this summer and get in shape for Fall sports with our exclusive, dynamic, measurable program for Middle and High School kids. Now through August 21. Contact the front desk for info.…Read More

  2. Does the “Runners High” have roots in Cannabis?

    Does the “Runners High” have roots in Cannabis?   Ever wonder what or where the term "runners high' comes from?  Is it even real?  Does it matter?  Are you missing out on some wild health formula that only a run can enhance? When I had to run for conditioning in college, we never got tog…Read More

  3. New Side Of Normal

    Feel like you don’t have enough time? It’s a lie you are telling yourself when you don’t have enough time! The last time I checked, we all had the same amount of time in the day. Maybe, just maybe you are not using it efficiently enough. Approaching the world from a normal viewpoint is a suref…Read More

  4. Master Rons Blog: Your Inner Voice

      We all have heard that inner voice telling us we should do this or we shouldn't do that. Sometimes we listen sometimes not. When it comes to personal safety always listen, maybe it says go to the other side of the street or make that 911 call or ask a security guard to walk you to your car or be …Read More


    Get ready for the 2nd Annual New Year New You Team Challenge!   Join your fellow Cypress friends in this fun, 6 week challenge of getting in shape, forming healthy habits and FEELING BETTER! Tuesday, Jan 19  Kick Off Workshop  7:00pm at Cypress Here you'll learn all the details about the progra…Read More

  6. Pasquale Anderson- Trainer

      Coral Springs, FL Seton Hall- M.A Int'l Relations/Diplomacy University of Tampa- B.A. Psychology NCSF Certified Personal Trainer Precision Nutrition Level 1 Trigger Point MCT- Level 2 Pre/Post Natal Certified Training Specialty: Strength and Conditioning Athlete Performance Overall Health/Wel…Read More