1. Is Your Diet S.A.D?

    Is Your Diet S.A.D? Wow! The initial response to our announcement about our 21-Day Detox Challenge has been fantastic! I know many of you may not be able to join the info night on Thursday May 26th @ 7pm, but we will video and post it live. In the meantime, I want you to ask yourself , Is Your Diet …Read More

  2. 20 Practical Uses For Coca-Cola

    20 Practical Uses For Coke Coke acts as an acidic cleaner. The amount of acid in soda is enough to wear away at the enamel of your teeth, making them more susceptible to decay. In tests done on the acidity levels of soda, certain ones were found to have PH levels as low as 2.5. To put that into pers…Read More

  3. Accelerate Health and WEIGHT Loss Regardless Of Your Age

        15 - 25 years Old: The body is very youthful, resilient, and has not experienced pain from previous injuries.  Risk tolerance is higher.  Carbohydrate tolerance is higher and should be kept in check when looking to get super lean.  Keep the risky exercises in check and stay basic.  Basic w…Read More

  4. Whats Wrong With The Viral Coca-Cola Infographic

    Like most things published on the web, even if by well respected people, there are always fact checkers and people who live to disprove well done points of emphasis.   One viral Coke Infographic that has made its way across the internet has been put under the science microscope -  " What hap…Read More

  5. 10 Rules For Fat Loss in the FALL SEASON!

      During this “Second New Year”, many people focus on the damage they did coming to the end of the summer.   When it comes to body change, there is a big difference between weight loss and what we want – FAT LOSS.  Weight loss places a sole focus on calories. Fat loss focuses on calories t…Read More

  6. Drug Induced Nutrient Depletion – Why Supplements Are Viable

      Have you ever wondered what those pharmaceuticals drugs can do you to you after prolonged exposure?  It has been studied that there are many common nutrition depletions associated with specific drugs and it is in our best interest to know what those nutrients are and take the correct supplement …Read More

  7. 3 Keys To Get Rid Of Unwanted Cellulite.

      This is not about some special laser Brittany spears has used to “ZAP” away the cellulite.  This is not a Network Marketing  scheme to get you to buy a new and improved cream to rub all over your legs.  These are scientifically proven (non-surgical) ways to reduce the appearance of celluli…Read More

  8. Accelerate Health and WEIGHT Loss Regardless Of Your Age

        15 - 25 years Old: The body is very youthful, resilient, and has not experienced pain from previous injuries.  Risk tolerance is higher.  Carbohydrate tolerance is higher and should be kept in check when looking to get super lean.  Keep the risky exercises in check and stay basic.  Basic w…Read More

  9. 5 Steps to stop falling off the wagon

    Have you kept a slight end of the summer weight gain? Have you told yourself over and over again that you will start being “good” tomorrow? Do you have a friend you have been asking to stay committed with and start anew?   If so, you are not alone. The start of FALL is a very easy time to pack …Read More