1. Why do I sweat more than everyone else?

      It’s halfway through the first plank series in barre class, and you’re sweating so much it looks like you just jumped in a pool—yet your friend is completely dry. Or maybe you're the type who can tear through a treadmill session and barely glisten. Either way, what gives?.........click here…Read More

  2. The Truth About Sweating and Calorie Burning

        Does sweating mean you are burning more calories? I have often been asked “If I sweat during my workout, am I burning more calories?” Is that the case? Well, the answer is “No” ...... read here for a great explanation.…Read More

  3. Staying Fit and Fast After 50!!

    Great article on the benefits of staying fit and fast after 50!   Highlights: ~ Most people should be able to pursue high-intensity workouts well into life.   Proven fact - You will live longer with high-intenisty training than if you adopted a long-slow-distance approach. ~ Decreases in performan…Read More

  4. The Cypress Olympics Are Coming

      Cypress Olympics Benefiting the Heather Preast Memorial Fund.   Watching the Olympics is very inspiring.  It inspires us to want to be better, be healthier, and work hard to perform or compete to attain our personal best.   These athletes spend years, if not a lifetime, looking to improve them…Read More

  5. Is Sitting Killing Us?

    Have you ever wondered why all that flexibility and posture work is so hard to maintain? Have you ever just said, “ugh if I could just SIT down!”.   Let’s think of our daily process from waking up to going back to sleep.   For many of us, our day looks something like this – we wake…Read More

  6. Do you know your fitness age?

    HOW FIT ARE YOU REALLY??   What is your actual fitness age?   Take The Test! In a recent New York Wellness blog released this summer talked about your actual chronological age vs what your actual fitness age may be. This concept was developed and studies by “the Norwegian University of S…Read More