1. Myths About Fitness

    When it comes to fitness, there are a lot of different things we hear that may not always be true. With so many different workout trends and so many different parts of the body at work at the same time, it can be difficult to understand what is true and what is not. There are many fitness myths that…Read More

  2. How Muscle Grows

    For many people, fitness goals revolve around two things: losing fat and building muscle. While most people understand how to lose fat and burn calories, building muscle may not be as simple to understand. Building muscle is more than just lifting weights and watching your muscles bulk in no time at…Read More