1. Banana Sushi

          Some of these recipes are from our favorite food website www.fitfoodiefinds.com For the full Banana Sushi recipe  click here .  …Read More

  2. 88 Lunch – Dinner – CHEAP Recipes!

        We are always looking or fast, great tasting recipes to make on Sunday food prep day.  Not all of them are perfect, but you can pick and choose the ones that fit the 90% healthy rule for the week and the 10% for your cheats.   Some of the recipes: ~ Quick and easy Veggie Chili ~ Butternut Sq…Read More

  3. No time to cook – 39 Crock Pot Recipes for the busy professional

        This recipe post is self serving, but I wanted to share with you how we deal with a busy household and limited time.  Be lazy, let the crock pot do the work.  What I like about this website are all the other websites it brings us to and our ability to find new foods to try out. PS - Many tim…Read More

  4. Sweet Potato Turkey Chili

    Sweet Potato Turkey Chili A weekly food preparation staple:   Servings : 4-6 Prep Time : 10m Cook Time : 10min Ready In : 1m Ingredients: 1 lb gound turkey Taco Seasoning mix Salt and pepper, to taste 1 onion, diced 2 cloves garlic, diced 3 or 4 stalks celery, chopped 1 - 14.5 oz can diced toma…Read More

  5. Crispy Plantains

    Crispy Plantains Servings : 2 Prep Time : 10m Cook Time : 4m Ready In : 10m Ingredients 1 green plantain, peeled and sliced 2 tablespoons coconut oil Salt Method Step 1 Heat up a large skillet over medium. Step 2 Add the coconut oil and melt. Step 3 Add in the plantains and let them sizzle on one si…Read More

  6. Breakfast Favorite: Mexica Frittata

    I believe this is one of my favorites from Precision Nutritions Cook Book. Mexican Frittata Ingredients: 6 Egg Whites 1 Whole Egg 4 Oz Lean turkey Sausage ½ Red Bell Pepper ½ Small Onion 1 medium tomato 1/3 Cup shredded chedder cheese ¼ cup Salsa 2 tsp butter, coconut oil or smart balance spread …Read More

  7. Reeses Oatmeal

    My Precision Nutrition favorite Reeses oatmeal 1 cup rolled oats 1 cup Carb Countodown Beverage Chocolate 2 percent milk fat (any chocolate beverage will do) 2 tsp natural peanut butter or nut butter. Splenda to taste Put ingredients into a bowl and microwave for 1 minute, stir, then microwave for a…Read More

  8. Food Recipe: ANTS ON A LOG

    I love this recipe and it is a staple late night snack in my house hold.  It regulates my blood sugar through the night and curbs any sugar cravings.   You will see a lot of the recipes we like come from a few websites.  www.paleoplan.com is one such website.   ANTS ON A LOG.       Ingredient…Read More

  9. 8 Snacks Post Recovery

    I have to admit there are a few great keepers here.   Always remember, the choices of our recovery food has to do with many factors including intensity and duration of our exercises, turn around time until our your next workout, goals etc.   There is not one more than another, but when you…Read More