I believe this is one of my favorites from Precision Nutritions Cook Book.

Mexican Frittata

6 Egg Whites
1 Whole Egg

4 Oz Lean turkey Sausage

½ Red Bell Pepper
½ Small Onion
1 medium tomato
1/3 Cup shredded chedder cheese
¼ cup Salsa

2 tsp butter, coconut oil or smart balance spread
1 tsp paprika

Prep time – 20 minutes
Difficulty Level Medium

Combine the eggs and paprika in a bowl and beat with a fork until blended In a large skillet, suate the turkey sausage, onions, and peppers for about 5 minutes, until golden brown. Add the eggs, the the tomoato, salsa, and cheese. Cook over medium heat unti the eggs are cooked most of the way through, occasionally lifiting one of the edges of the frittata and tilting the skillet to allow the raw egg to rain onto thepan and cook. Flip the frittata to finish cooking, and the serve.