If you are eating and exercising are on point, but you don’t look or feel the way you think you should be poor sleep may be to blame.  I know, I know another SLEEP article.  Well actually its a great infographic from my friend and colleague Dr John Berdari of Precision Nutrition put together.  Easy to read and completely on point.


Follow the link to the info graphic and 5 major signs that you are not sleeping well enough.

Currently, after vacation and a baby kicking my behind I feel 4 out of the 5.




See you in your dreams