Venice – California

  • NSPA Certified Personal Trainer
  • Yoga Fit Level 1
  • Pre – Post Natal Yoga

Training Specialty:

  • Spartan Racing
  • Body Building
  • Mobility Specialist
  • Whole Foods/Nutrition Coaching
  • Youth & Athlete Performance Training

Background and Training Philosophy:

Alfred has been a trainer for about 17 years and is certified by NSPA. He holds certifications in Yoga Fit level 1, Pre-Post Natal and CPR, and has won several body building titles including 2007 Mr. Virginia. Alfred’s body building accomplishments include: 1st Place – Men’s Middleweight (NGA Mt. Rogers Bodybuilding Championship, November 2007) 1st Place – Overall 35 and Older; 2nd Place – Modeling (Organized Competitive Body Building, August 2007) Overall Winner – Mr. Virginia (NPA Virginia State, April 2007 3rd Place – Men’s Middleweight Open and 5th Place for Men 35 and Older (Potomac Cup Bodybuilding Championship, July 2006) 1st Place – Men’s Middleweight Open and 1st Place for Men 35 and Older (Annapolis Bodybuilding Championship, June 2006) 1st Place – Men’s Lightweight Open (Mt. Rogers Bodybuilding Championship, November 2005.


Alfred is currently on a path to nationally compete in Spartan races.  Alfred current claim to fame is the record amount of burpees in a single race for men with the biggest biceps.